Major Benefits of Massage
While massage is sometimes consider as more of a luxurious action during a spa weekend, it can be a life saver for those experiencing pain and side effects from illnesses, disorders, and conditions. Massage therapy has a number of incredible benefits for a wide variety of people and those recent studies are summarized here:
“The Beneficial Effects of Massage Therapy for Insomnia in Postmenopausal Women”
Beneficial effects of massage therapy for insomnia in postmenopausal women. Menopause comes with a lot of undesirable issues and insomnia is just one of the many things that can affect your body and ultimately your life. While hormone therapy used to be something that was believed to be potentially helpful, new research has shown that there are cardiovascular risks associated with it as well as the development of tumors. Due to this concern, scientists have conducted research to find other ways to help postmenopausal women try and avoid certain symptoms of menopause. The study conducted showed that there was improvement in the sleep patterns of postmenopausal women who used massage therapy as a method for their symptoms. This article and study really focuses on the need for new and alternative forms of treatment for women experiencing menopause and its symptoms.
“Timing Is Key to Massage‘s Benefits for Neck Pain: Study”
Neck pain is one of the most pesky and irritating issues to deal with. With the help of a professional therapist and the proper length of time, you can relieve neck pain for good. People who chose a one hour massage three times a week had much more significant improvement with their pain than those who did not.
“Massage Therapy Improves Circulation, Alleviates Muscle Soreness”
Massing therapy improves general blood flow and alleviates muscle soreness after exercise, massage improved vascular function in people who had not exercised, suggesting that massage has benefits for people regardless of their level of physical activity.” The importance of the bond and relationship between massage therapy and injuries. The science behind massage therapy being a way to alleviate muscle soreness after exercise and other physical activity.
“Here’s Why You Should Book Your Next Massage ASAP”
The vital reasons that massage therapy may be beneficial to you and your overall health. The important factor that as humans we should not feel guilty for getting a massage (due to their “luxurious” nature) because it can actually help you in a number of ways. While some may go to the spa solely to relax, others are actually getting a massage because of an issue or ailment with their body. Massage therapy can reduce pain, help you sleep, ward of colds and flu, heighten your alert senses, ease cancer treatments and side effects, alleviate depression, and decrease headaches. The science behind stress reduction overall and how important it is to maintaining a healthy lifestyle.
“Heart Health Benefits from Regular Visits to a Massage Therapist”
That many people already see massage as a way to help relieve body and muscle pain, but stresses that there is so much more to thank massage therapy for. Professional massage therapists can help their clients improve cardiovascular health. Correct massage therapy could help intervene in order to help control issues such as high blood pressure: The immediate results of lowered blood pressure lasted up to 72 hours after massage.” Massage therapy is a way to practice early prevention when it comes to attempting to avoid cardiovascular issues.
“Massage Therapy for Fibromyalgia: A Systematic Review and Meta-Analysis of Randomized Controlled Trials”
Massage therapy and Fibromyalgia is clouded and controversial when it comes to asking if massage is actually effective in helping relieve Fibromyalgia pain. The beneficial immediate effects on improving pain, anxiety, and depression. Behind the pain, anxiety, depression, and sleep disturbance issues in FM patients and can help you better understand their study and their findings.
How Massage Can Reduce Cancer Pain and Anxiety”
Massage therapy and cancer pain, etc. It was found that massage therapy in fact did help reduce pain in cancer patients. A big find was determining that the massage therapy practices were extremely effective for those who has post-surgery pain. The “nurturing touch” has been found to do wonders for those suffering from cancer and can in return be potentially life changing for them as well. The stress levels and quality of life of patients with acute myelogenous [myeloid] leukemia greatly improved with the help of therapeutic massage techniques. There was a possibility that therapeutic massage helped improve the pain and sleep quality of those at home with metastatic cancer. A cool new thing to learn is that oncology massage is a type of massage that was developed specifically for cancer patients because it uses gentle and careful approaches. Some insurance providers coverage a certain amount of massages per year while others do not.
“Benefits of Massage”
When your body is in pain it is natural to want to fight that pain and get rid of it as soon as humanly possible. Some people who suffer from Arthritis have found that a soothing massage can help with the stress and extreme pain they feel from inflammation in their joints. Any type of massage that helps alleviate pain in the joints and muscles of your body is helpful and that directly correlates to the issues those who have Arthritis face on a daily basis. Regular use of the simple therapy led to improvements in pain, stiffness, range of motion, hand grip strength and overall function of the joints.” In general, significant improvements with pain have been reported in those facing issues with Arthritis. While massage therapy is recommended for those suffering from Arthritis, moderate to light pressure is the best for these types of patients. “The critical things is using moderate pressure… light pressure, just touching the surface of the skin or brushing it superficially, is not getting at those pressure receptors. Light pressure can be stimulating, not relaxing,
“The Effects of Massage Therapy on Multiple Sclerosis Patients’ Quality of Life and Leg Function”
Massage therapy to help individuals with multiple sclerosis (MS) and with their standard treatment. Massage therapy would ultimately help improve function in the legs and overall quality of life in those who suffer from MS. MS “is a demyelinating disorder of the upper motor neurons” and the “degeneration of the neuronal myelin sheath results in abnormal firing of the upper motor neurons.” Essentially, this means that a number of debilitating issues can occur in patients who have been diagnosed with MS. They can experience various issues which can leave them in severe pain and even affect their mobility. Chronic stress has also been reported as a symptom of MS because cytokine response (cell movement) is weakened and this can make things much worse for the patients. While most of the treatments for MS and its symptoms are strictly pharmaceutical, the students doing this study wanted to make sure it was known that massage therapy can be a non-pharmaceutical alternative to pain associated with MS. Massage can be used as a way to put pressure on certain mechanoreceptors thus signals from the pain receptors to the spinal segment can be blocked and pain can be avoided. 45 minute full body massages with specific focus on the lower half of the body were given to MS patients. The results of the study showed that while massage is an alternative, the statistics were not alarming to significant improvement in those who participated. What can be taken from the study is that massage is something that could have potential to help someone and can be added to their treatment program if desired.